Blissful Angel's Massage

What is sports massage
⁃ is a type of massage specifically designed for athletes and individuals who engage in regular physical activity.
⁃ It aims to improve flexibility , reduce muscle tension and injury recovery

Type of sports massage
Pre – event massage
⁃ given before an event to prepare muscles to improve performance

Post – event massage
Given after an event to promote recovery and reduce muscle soreness

Maintenance massage
Given regularly to maintain muscle health and prevent injuries

Benefits
Injury prevention – improving flexibility and reducing muscle brain
Improved performance – increasing range of motion and reducing muscle stiffness
Faster recovery – intense physical activity by reducing muscle soreness and inflammation
Pain relief – helps relieve pain and tension in muscles and joints

Best for
⁃ Athletes prevent injuries to recover faster
⁃ Individual with physically demanding jobs
⁃ Individual who engage in regular physical activity

Prenatal massage
⁃ It is a type of massage specifically designed for pregnant women, it aims to promote relaxation, reduce discomfort, improve overall wellbeing during pregnancy

Benefits
⁃ Relaxation and stress relief
⁃ Pain relief back pain , hip pain and other discomforts associated with pregnancy
⁃ Improved circulation improve blood flow and reduce swelling
⁃ Better sleep

Techniques used in prenatal massage
⁃ modified massage techniques to accomdate the pregnant body.⁃ Side lying position to ensure comfort and safety
⁃ Bolsters and pillows to support the body and promote relaxation

Best for
Pregnant Women
⁃ to help pregnant women reduce discomfort
⁃ Promote relaxation and improve overall wellbeing
⁃ Women experiencing pregnancy related discomfort
⁃ Help women experiencing back pain, hip pain and other discomforts associated with pregnancy

Safety consideration
⁃ Doctor’s approval
⁃ Consult with your health care provider before receiving prenatal massage